21 half marathons in 21 days

We’ll kick things off at the Sip Coffee Shop at Goondiwindi Boat Ramp, with both Loop 1 and Loop 2 starting and finishing at the same spot, making it easy for anyone to join in or cheer from the sidelines.

• Loop 1 begins at 4:00 PM
• Loop 2 kicks off between 5:00–5:30 PM, depending on the pace of the group

We’re keeping things inclusive and relaxed, with pacing set between 6 to 8.5 minutes per kilometre, so whether you’re walking, jogging, or running—you’re welcome.

We’ll kick things off at the Sip Coffee Shop at Goondiwindi Boat Ramp, with both Loop 1 and Loop 2 starting and finishing at the same spot, making it easy for anyone to join in or cheer from the sidelines.

We’re keeping things inclusive and relaxed, with pacing set between 6 to 8.5 minutes per kilometre, so whether you’re walking, jogging, or running—you’re welcome.

Day 4 is all about running with the legends at Border Rivers Christian College Morning Run Club! 🏃‍♂️🏃‍♀️
We’re kicking off at 7:00am, and these kids are ready to hit the ground running. Let’s see how far they can go — 3km, 5km, maybe even 10km. Who knows, they might even leave me in the dust!

We’ll kick things off at the Sip Coffee Shop at Goondiwindi Boat Ramp, with both Loop 1 and Loop 2 starting and finishing at the same spot, making it easy for anyone to join in or cheer from the sidelines.

Loop 1: 5am
Loop 2: 6–6:30am

We’re keeping things inclusive and relaxed, with pacing set between 6 to 8.5 minutes per kilometre, so whether you’re walking, jogging, or running—you’re welcome.

It’s St Mary’s Day and the energy is going to be next level! The whole school is getting involved as we lace up and move together for a fun-filled afternoon of running, cheering, and community spirit.

From the littlest legs to the senior sprinters, everyone’s part of the movement today. I’ll be clocking up my Day 6 kilometres alongside the amazing students, staff, and spirit of St Mary’s.

Let’s bring the energy, the smiles, and maybe even a few sweaty high-fives! 💪🔥

Join me for a special Parkrun edition of Steps 4 Strength—a morning full of movement, community, and connection, proudly backed by the crew at CrossFit4390.

I’ll be running the 5km Parkrun course four times, with an extra 1km loop around the ovals to complete the full 21.1km half marathon distance for the day.
But you don’t have to do it all—just come down and run or walk as far as you like!

Whether it’s 1 lap or all 4, you’re welcome to join in at any stage. Bring your family, your friends, and your good vibes!

🥓 FREE BBQ Breakfast afterwards – generously donated
☕ Coffee available for purchase – Shot To You will be there serving up your morning caffeine fix

It’s the perfect way to move your body, connect with others, and support a powerful cause 💙

✨ With Coach Katie & CLUB KT Crew

Day 8 is going to be one to remember — I’m heading to Brisbane to take on the Brisbane Half Marathon as part of the official race day!

What makes this one extra special? I’ll be running alongside my amazing coach Katie from CLUB KT and a bunch of absolute legends from the CLUB KT Run Club. These guys have been by my side through every tough training block, and today we get to run shoulder-to-shoulder, surrounded by thousands of other runners, soaking up that electric race-day energy.

We’ll kick things off at the Sip Coffee Shop at Goondiwindi Boat Ramp, with both Loop 1 and Loop 2 starting and finishing at the same spot, making it easy for anyone to join in or cheer from the sidelines.

Loop 1: 4pm
Loop 2: 5–5:30pm

We’re keeping things inclusive and relaxed, with pacing set between 6 to 8.5 minutes per kilometre, so whether you’re walking, jogging, or running—you’re welcome.

We’re back at BRCC for a full afternoon of movement, motivation, and community spirit! 🙌

I’ll be hitting the pavement from 12:00pm to 1:00pm, getting a head start on my Day 10 kilometres — and then it’s game on as the students jump in to finish off the day with me.

Whether they’re walking, running, or cheering on their mates, it’s all about getting involved and having fun. I can’t wait to see how many laps these legends will smash out!

We’ll kick things off at the Sip Coffee Shop at Goondiwindi Boat Ramp, with both Loop 1 and Loop 2 starting and finishing at the same spot, making it easy for anyone to join in or cheer from the sidelines.

Loop 1: 9:30am | Loop 2: 10:30-11am

We’re keeping things inclusive and relaxed, with pacing set between 6 to 8.5 minutes per kilometre, so whether you’re walking, jogging, or running—you’re welcome.

We’ll be teaming up with the GSHS Run Club for a dedicated afternoon session starting in the school grounds. Whether students are seasoned runners or just wanting to show up for a cause, this is a great opportunity for them to get moving and learn more about the Steps 4 Strength mission.
A relaxed, inclusive session with the chance to chat, connect, and contribute to the 21-day journey

Day 13 — I’m heading to Gundy State and it’s gonna be a ripper!

Each grade will jump in for a lap (or two… or ten if they’re feeling speedy 😉).

Teachers and parents, you’re on notice — don’t just watch, come have a trot with us!

Can’t wait to see the whole school out there giving it a red hot crack.
 Because yep… it’s great being at Gundy State! 🙌

Join me for a special Parkrun edition of Steps 4 Strength—a morning full of movement, community, and connection.

I’ll be running the 5km Parkrun course four times, with an extra 1km loop around the ovals to complete the full 21.1km half marathon distance for the day.
 But you don’t have to do it all—just come down and run or walk as far as you like!

Whether it’s 1 lap or all 4, you’re welcome to join in at any stage. Bring your family, your friends, and your good vibes!

🥓 FREE BBQ Breakfast
 ☕ Coffee available for purchase 

A perfect way to move your body, connect with the community, and support a meaningful cause 💙

We’ll kick things off at the Sip Coffee Shop at Goondiwindi Boat Ramp, with both Loop 1 and Loop 2 starting and finishing at the same spot, making it easy for anyone to join in or cheer from the sidelines.

Loop 1: 4pm
Loop 2: 5–5:30pm

We’re keeping things inclusive and relaxed, with pacing set between 6 to 8.5 minutes per kilometre, so whether you’re walking, jogging, or running—you’re welcome.

SIP are offering a Free Healthy Treat coffee to all that attend.

I’ll be kicking off the day with the crew at SIP Run Club and then continuing on to complete my 21.1km for Day 17 of Steps 4 Strength.

You’re welcome to come along and join in just for the SIP Run Club portion—or, if you’re feeling adventurous, stick around and complete the full half marathon with me!

If it’s your first time attempting this distance, don’t stress—I’ll walk/run at your pace. This is about community, connection, and supporting each other.

We’re kicking off Day 18 with the Goondiwindi Tri Club legends for a dedicated early morning session.

🌀 Loop 1: Hit the ground running with the crew at 5:00 AM sharp.
🌀 Loop 2: Not a sunrise chaser? Join us for Loop 2 around 6:00–6:30 AM instead.

Whether you’re clocking up K’s or coming down to cheer, we’d love to see you there. Let’s run for something bigger than ourselves 💙

Day 19 is all about culture, connection, and community vibes!

Ive teamed up with The Block, a local legend of an organisation that creates safe, inclusive spaces for young people to move their bodies, build confidence, and feel part of something real.

I’ll be out at the Parkrun track with the kids and Buddy, running laps, having a laugh, and showing what community spirit really looks like.

Bring your runners, your energy, and your best high-fives — this one’s going to be all heart. 💛

Day 20 is dedicated to Namoi Cotton — a proud GOLD sponsor and strong advocate for rural men’s mental health.

This run also honours the life of Matthew Dewson, a Namoi staff member who tragically lost his life to suicide. Matt is featured in the Steps 4 Strength documentary, and his family will be joining us on the day.

We’ll finish the day with a community BBQ at the Namoi warehouse.If you want to be involved as a member of the public your welcome to join meet me at Wee Waa Caltex and join the final 3km walk or run to stand together in Matt’s memory and show support for those still fighting.

Finish with beers & Smokey BBQ donated by E& E Waste