Functional Fat Loss

GET A FAST START ON FAT LOSS AND SEE RESULTS IN AS EARLY AS 2 WEEKS!

Follow our simple & convenient system, proven to get results.

Find out why hundreds of men and women trust functional fat loss

Home Workouts

For all fitness levels, you don’t have to go to a gym

Food You Love

Fuel your body with a balanced diet

Awareness & Action

Form new habits for health with resources & education

An easy-to-follow program to move, eat, learn & evolve. You will live a healthy & happy lifestyle, we’re here to coach you through it.

From rock bottom to a new beginning, we know how hard it is to feel like you don’t have anyone in your corner, to be desperate to make changes out of fear of staying the same and overwhelmed or unsure of where to start. We are here for the men and women who want to be the best version of themselves for their families, who have lost motivation and love for themselves and replaced their own ‘why’ and being with the love they have for others.

YOUR KEY TO GETTING AND STAYING HEALTHY!

Simple, quick & easy meals
Food the family will love
Groceries on a budget
No gym membership required
Direct access to your coach Maddie
Join the Functional Fat Loss Family for 24/7 support
Tidy up your habits to tidy up your lifestyle
Weight loss results that last
Healthy habits for you and your family

Before you start, book your free one-on-one consultation with our Head Coach & Founder, Maddie. Maddie will explain how you will achieve your results, transform your habits and set some goals with you. You can ask any questions you have and get the clarity and direction you need!

Real People Real Results

Empowered. Strong. Energised. That’s what Maddie has helped me to achieve through an adaptable nutrition and workout program that fits me and my lifestyle. I’ve not just lost weight but I’m embracing my body and what it can do.

Kerry McKenzie

Have been working with Maddie for about a month now and have found her strategies successful and super simple to follow! This is by far the easiest weight loss plan I have attempted to date! It is sustainable and I like that I can choose whatever I want to eat as long as I hit my fat and protein goals Maddie has set for me and stay within my calories! I feel like I will be successful long term! Thanks Maddie!

Jen Schnitzerling Sinclair

Maddie came into my life at a time when I realised I was struggling to keep my weight down and was over eating the wrong type of foods. Maddie has been very supportive and has guided me through a process which has not only enabled me to lose weight but feel fit , healthy and motivated again – from my experience I would recommend Maddie and her programme to any over 60 women who need a little helping hand to get back on track ! Thank you Maddie.

Fiona Selby

17 days apart on Maddie’s nutrition plan for me.. Let’s start by saying I’m OCD so I ‘actually’ follow the plan exactly how it’s meant to be and I never cheat! The best part is that i still achieved this while keeping my drinking habits, which is still everyday 🤭.What I love about maddie the most, is that the food plan is mine, and its educational, never before did i know about protein, or how little i actually had in my diet. I’m feeling so good already, and just the difference in my face is totally worth documenting. Thank you maddie for showing me how to eat for my body type and lose weight without giving up what i love the most… alcohol xx

Courtney Warner

Maddie has been my nutritional and exercise coach for 6 months now. Her approach to fitness and eating is data focused, individualised and sustainable. Maddie gives you the tools and knowledge to instill good eating habits for life. I was able to drop weight and build muscle without cutting out any food groups. She helped me lose the last 3 kg that I couldn’t get off, and I couldn’t believe that I did it by eating more food (not less) than I was used to! Her exercise programs have helped me build muscle and tone up. I love working out from home now. I would highly recommend Maddie to anyone!

Kirsten Todd

I’ve been working with Maddie for the last and have nothing but rave reviews! She has taught me so much about nutrition and how the body works.

Her approach is data based which has not only taught me a lot but has made me not be scared of the scales anymore. I have always been an active person and eaten healthily and wanted to make sure I was eating nutritious foods but working with Maddie has made me realize more about the food I was putting into my body and that protein is so important! Not only has this been a great learning curve I have also been able to shift kilos that have been hard in the past! Thank you Maddie!

Amy

I’ve struggled my whole life with my weight! I’ve lost weight, regained weight, lost that weight and regained it AGAIN!
6 months ago I was introduced to Maddie!

Maddie has been the most amazing person to work with and gave me my life back. I will forever be grateful for Maddie. What I love most about working with her is that she made this MY journey. She did not lump me into a group of other women and men. Everything was tailored to me personally.

Maddie has been one of my biggest supporters. It doesn’t matter what time I message her … and trust me I message at some crazy times … she always replies. She doesn’t sugar coat anything but she also doesn’t make me feel like I have failed at something.

To this day I continue to work with Maddie and will for a very long time. We have big things planned and I can’t wait to share MY journey with her!

Tammy Anson

As a person that has tried many diets before I was scared to try Maddie’s way of Macros which I had never done before but wholly was I surprised …I loved it. This is not a diet but a way of eating for life. Still being able to eat all the food I loved but in the right portion control.Maddie is straight to the point…. no bullshit which is what I love about her, she is 100% on your side in your journey to weight loss. Maddie explains everything in simple terms and answers all your questions no matter how many you have lol and trust me I had a lot. I would highly recommend Maddie to anyone as she is very knowledgeable and the journey is all about YOU.

Katie Smith ❤️

Katie Smith

Maddie shows a dedicated passion for health and wellbeing. She goes above and beyond and ensures that she is meeting your individual needs in all aspects.In my time working with Maddie I have followed her nutrition program and trained with her regularly. I can not speak highly enough of her ability to meet my needs and keep me not only motivated and accountable but also looking forward to each training session.
Maddie has a focus on all measures of health and fitness not just weight loss. I found this extremely encouraging, especially at those times when the numbers on the scales fluctuated.
Over the last 12 months I have experienced many health setbacks. Maddie always made it a priority to be informed with my conditions and target my needs at the appropriate levels with both nutrition and training.
Thank you Maddie! You have taught me so much about strength training and nutrition and have transformed me to love something that I always found a chore.

Kristy Fleeting

I have been totally blown away by the results of following Maddie’s nutrition plan which she adapted to my likes and dislikes. Not only have I lost the fat I wanted to lose without stepping foot in a gym, but I have also got more energy and I feel much healthier overall. I am eating more food than I did before I started with Maddie but I now have the body I want! One of the great things about seeing Maddie is the knowledge she imparts along the way. I now feel more empowered to be able to make the right choices in regards to my food to ensure that I keep my new physique.

Dan

I started with Maddie a couple of months ago , I needed help to finally loose the weight and keep it off and I need to be accountable to someone. From the beginning Maddie’s wealth of knowledge was amazing. .She is helping me not only loose weight but get my body fit and healthy for the long term. She is supportive and encouraging when I need it but also does the tough love approach when I need that! She is always contactable and willing to help whenever I need . I started seeing results in the first month and am looking forward to working with her this year to reach my goals.

Trysh Morris

As a mother of two small children, and having a husband who has a demanding 24 job, I had lost hope of being able to find a program which would fit my busy life and help me regain control of my eating and moving habits. Enter Maddie; now 6 months down the track I am not only the strongest I have ever felt in my life and 10 kg down, I feel that I have been given the tools to continue this healthy lifestyle indefinitely! I first found success with her home workout program, which then led me to her gym program and one on one sessions. This coupled with her nutritional guidance and absolute passion for helping her clients with a personalised, balanced approach to weight loss has left me happier and feeling more confident than I have in years. Thank you Maddie!

Angela Deneault

About

We exist to teach people that a feeling of rock bottom in life isn’t an end-game situation or destination, it is ultimately a fresh start and a true beginning and that’s where the magic happens.

With a strong enough purpose and the right guidance, we are here to empower our clients to change their lives through their daily habits.

True to our name, functional fat loss, we are about the minimal effective dose and here to give you what works to help enhance your quality of life.

When life gets hard, health doesn’t have to. Your health will fuel your best quality of life and we are here to give you the tools needed to transform your world, one day at a time.

Our full Story